New RCOT guide: how to manage your energy levels

Struggling with low energy lately? 

RCOT has launched a new guide to help people manage their energy levels. It exists to help healthcare professionals who are suffering from burnout. You can also share the guide with patients who are recovering from illness or managing long-term health conditions.

Too long; didn’t read? Find the key takeaways below!

Pacing

• Break activities up into smaller tasks and spread them throughout the day 
• Try adjusting different parts of an activity to reduce the energy demands 

Planning

• Plan ahead as much as possible 
• Create routines

Prioritising 

• Be kind to yourself and don’t try to do everything
• Delegate or drop tasks if you can 

Looking for a new challenge? 

Here at Amaré Health, we specialise in healthcare recruitment across radiology, occupational therapy, physiotherapy, speech and language therapy and everything in between.

Our goal is to connect exceptional candidates with exciting opportunities within both the public and private healthcare domains. Rest assured, we will only notify you about job openings that align with your specific preferences and skillset, ensuring a perfect match for your career aspirations.

Give us a call on 0203 929 4017 today to speak to one of our dedicated consultants or send us an email via [email protected]. We look forward to working with you!